Spiced Chickpea Tomato Couscous

Name: Spiced Chickpea Tomato Couscous
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup couscous; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons olive oil; 2 cups vegetable broth; Fresh herbs for garnish (optional)

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I love whipping up this Spiced Chickpea Tomato Couscous for a quick and satisfying meal. It's a delightful combination of fluffy couscous, hearty chickpeas, and vibrant tomatoes, all infused with rich spices that elevate the dish. Perfect for lunch or dinner, it comes together in just a few minutes, making it an ideal option for busy weekdays. Plus, it's versatile enough to allow for any of my favorite seasonal vegetables, ensuring I get plenty of nutrients while savoring every bite.

Created by

Helena Whitby

Last updated on 2026-01-19T23:53:35.211Z

When I first decided to make Spiced Chickpea Tomato Couscous, I thought it would be a convenient way to use up some pantry staples I had on hand. The combination of spices truly brings this dish to life, with cumin and paprika adding warmth and depth. I learned that toasting the couscous briefly before adding water enhances its nuttiness, creating a more satisfying flavor.

One thing I always recommend is experimenting with the vegetables you include. On a recent occasion, I added diced bell peppers and spinach, which not only brightened the dish but also added additional nutritional benefits. This flexibility is why this recipe has become a staple in my weekly rotation!

        Why You Will Love This Recipe
        Rich spiced flavor with a hint of warmth from cumin
Quick preparation making it perfect for busy weeknights
Easily customizable with your favorite vegetables

      

Mastering Couscous Preparation

To achieve perfectly fluffy couscous, the toasting step is essential. This not only enhances the flavor but also ensures that the grains remain distinct. When toasting, keep a close eye, as couscous can easily go from golden to burnt in just a minute. Stir continuously to achieve an even toast, and notice how the nutty aroma fills your kitchen.

After pouring in the vegetable broth, I like to bring it to a rolling boil. This is crucial because it activates the couscous, allowing it to absorb moisture properly. Once you cover and remove it from the heat, let it sit undisturbed for the full five minutes. Opening the lid prematurely can release steam and could result in undercooked couscous.

Enhancing Flavor Depth

The combination of garlic, cumin, and paprika is what sets this dish apart. Cumin lends a warm, earthy flavor, while paprika adds a subtle sweetness and vibrant color. Make sure to sauté these spices just until they become fragrant—around one minute is typically sufficient without causing the garlic to brown.

Adding the chickpeas and tomatoes into the skillet allows the mixture to deepen in flavor. Cook them together for about five minutes, stirring occasionally. This gives the tomatoes a chance to soften and meld with the spices and chickpeas, creating a luscious sauce that pairs beautifully with the couscous.

Ingredients

Gather these ingredients before you start cooking:

Ingredients

1 cup couscous
1 can (15 oz) chickpeas, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
2 cups vegetable broth
Fresh herbs for garnish (optional)

Make sure to have fresh herbs on hand for garnish!

Instructions

Follow these steps to create your Spiced Chickpea Tomato Couscous:

Prepare the Couscous

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the couscous and toast for 2-3 minutes, stirring frequently until it's golden brown. Pour in 2 cups of vegetable broth, bring to a boil, then cover and remove from heat. Let it sit for about 5 minutes.

Cook the Vegetables

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened. Stir in the garlic, cumin, and paprika, cooking for an additional minute until fragrant.

Combine Ingredients

Add the chickpeas and diced tomatoes to the skillet. Season with salt and pepper. Cook for another 5 minutes, allowing the mixture to heat through and the flavors to meld.

Finish the Dish

Fluff the couscous with a fork and fold it gently into the chickpea and tomato mixture. Mix carefully to combine. Adjust seasoning if necessary, and serve warm, garnished with fresh herbs if desired.

Enjoy your flavorful and nutritious meal!

Pro Tips

For an extra kick, add red pepper flakes or a dash of hot sauce while cooking the vegetables.

Ingredient Variants and Substitutions

This recipe is incredibly versatile. For a protein boost, consider substituting the chickpeas with cooked lentils or black beans, which will provide a different texture yet remain fully compatible with the spices. If you're aiming for a lower-carb option, you can swap couscous with riced cauliflower, adjusting the cooking time to just a couple of minutes to avoid mushiness.

When it comes to vegetables, the recipe welcomes creativity. Seasonal vegetables like zucchini, bell peppers, or spinach can elevate your dish while adding color and nutrients. Just remember to adjust cooking times; softer veggies like spinach will require less time in the skillet compared to denser ones like bell peppers.

Storage and Make-Ahead Tips

Leftovers can be stored in an airtight container in the fridge for up to three days. The dish actually tastes even better the next day, as the flavors have more time to meld. If you plan to make it ahead, consider preparing the couscous and vegetable mixture separately to maintain their individual textures, then combine them just before serving.

When reheating, add a splash of vegetable broth or water to the mixture to restore moisture, as couscous can dry out. Heat gently on the stovetop over medium-low heat. This way, you'll ensure even heating without compromising on flavor or texture.

Questions About Recipes

→ Can I use other grains instead of couscous?

Yes, you can substitute quinoa or bulgur for a different texture and flavor.

→ Is this dish vegan?

Absolutely! This recipe is completely plant-based and very satisfying.

→ How can I store leftovers?

Store leftover couscous in an airtight container in the refrigerator for up to 3-4 days.

→ Can this be made ahead of time?

Yes, you can prepare the chickpea and tomato mixture ahead of time and reheat it when ready to serve.