Smoky Chickpea Veggie Hash

Name: Smoky Chickpea Veggie Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can chickpeas, rinsed and drained; 2 tablespoons olive oil; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Balanced Collection

I love a hearty breakfast, and this Smoky Chickpea Veggie Hash has become a staple in my morning routine. It's packed with flavor, thanks to the combination of spices and smoky paprika that really elevates the dish. The chickpeas provide a wonderful protein boost, while the colorful veggies add both nutrition and vibrancy. I find that it’s perfect for using up any leftover vegetables in the fridge. Plus, it's incredibly easy to whip up in just 30 minutes, making it ideal for a busy morning or a relaxing weekend brunch.

Created by

Helena Whitby

Last updated on 2026-01-15T16:49:43.429Z

When I first made this Smoky Chickpea Veggie Hash, I was pleasantly surprised by how quickly it came together. The key is to have everything prepped before you start cooking; this way, you can focus on getting that perfect sauté. I recommend using a mix of colorful peppers and onions for a vibrant dish that’s not only delicious but also visually appealing.

Another tip I discovered while making this recipe is the power of smoked paprika; it adds a depth of flavor that transforms the entire dish. I often find myself craving this hash on busy mornings because it’s satisfying and keeps me full for hours. Don’t forget to top it with a dollop of yogurt or a sprinkle of fresh herbs for an extra layer of flavor!

        Why You Will Love This Recipe
        Hearty and satisfying with a smoky flavor kick
Packed with nutrients from fresh veggies and chickpeas
Customizable with your favorite seasonal vegetables

      

Boost Your Breakfast

Starting your day with this Smoky Chickpea Veggie Hash not only energizes you but also provides a hearty mix of protein and essential nutrients. Chickpeas are not just a great source of protein; they also pack a punch of fiber, which helps keep you full longer. This dish's vibrant array of vegetables contributes a wealth of vitamins like A and C, making it an excellent choice for a health-conscious breakfast.

Visual appeal is important in any meal, and the colorful mix of red and yellow bell peppers alongside the green of fresh parsley creates an inviting plate. When sautéed, these vegetables develop a glossy finish and delightful sweetness. Keep an eye on them while cooking; you'll want them to be tender but still slightly crisp to ensure they add the right texture.

Customizing Your Hash

One of the standout features of this recipe is its flexibility. You can easily incorporate whatever vegetables you have on hand, such as zucchini, spinach, or even sweet potatoes for an extra touch of sweetness. If you're dealing with a variety of leftovers, this hash serves as a fantastic base for a clean-out-the-fridge meal that minimizes waste while maximizing flavor.

For those who wish to add an extra layer of flavor, consider including spices like cumin or chili powder alongside the smoked paprika. This will introduce warmth and complexity to the dish. If you prefer a bit of heat, diced jalapeños can be sautéed with the onions for a spicy kick.

Ingredients

For the Hash

1 can chickpeas, rinsed and drained
2 tablespoons olive oil
1 red bell pepper, diced
1 yellow bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until the onions are translucent, about 3 minutes. Then, add the diced bell peppers and continue to cook for another 5 minutes until softened.

Add Chickpeas and Spices

Stir in the chickpeas, smoked paprika, salt, and pepper, mixing well. Cook for another 5-7 minutes, allowing the chickpeas to absorb the flavors and become slightly crispy.

Serve and Garnish

Remove from heat and garnish with fresh parsley before serving. Enjoy your Smoky Chickpea Veggie Hash warm, topped with a dollop of yogurt if desired.

Pro Tips

For extra protein, you can add an egg on top. Simply fry or poach an egg in the same skillet after cooking the hash. Feel free to switch out the vegetables based on what you have on hand, such as zucchini or spinach.

Make-Ahead Enjoyment

This Smoky Chickpea Veggie Hash is not only great fresh but it also performs well as a make-ahead meal. You can prepare a larger batch, store it in an airtight container in the refrigerator for up to four days, and simply reheat it on the stovetop or in the microwave. If you find it thickens too much after refrigerating, add a splash of water or broth to refresh it while reheating.

For meal prep aficionados, consider dividing the hash into single-serving containers. This way, you have a quick, nutritious breakfast ready to go during busy mornings. It's also an excellent option for an easy lunch, especially if served on a bed of greens or with whole-grain pita.

Serving Suggestions

While the Smoky Chickpea Veggie Hash stands beautifully on its own, there are various ways to elevate your dining experience. A dollop of Greek yogurt adds a creamy texture and tangy flavor that complements the smoky notes perfectly. Alternatively, a splash of hot sauce or a sprinkle of feta cheese can introduce additional taste dimensions.

For those looking to make it more substantial, consider serving the hash with poached or fried eggs on top. The runny yolk not only enhances the dish's richness but also adds a lovely visual element. Fresh avocado slices can provide creaminess and healthy fats, creating a well-rounded meal that satisfies any appetite.

Questions About Recipes

→ Can I make this hash ahead of time?

Yes, you can prep the vegetables and chickpeas in advance. Store them in the fridge and simply reheat when ready to cook.

→ Is this dish vegan?

Absolutely! This recipe is vegan-friendly as it contains no animal products.

→ What can I serve with this hash?

It's delicious on its own or served with toast, avocado, or even as a filling for a wrap.

→ Can I freeze leftovers?

Yes, this hash freezes well. Just ensure it's stored in an airtight container and enjoy within 3 months.