Protein Bagels With Flaxseed

Name: Protein Bagels With Flaxseed
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1/2 cup ground flaxseed; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1 egg (for egg wash); Optional toppings (sesame seeds, poppy seeds)

Highlighted under: Balanced Collection

I love making these Protein Bagels with Flaxseed because they combine the nutritious power of flaxseed with the delightful chewiness of bagels. They're perfect for breakfast or as a snack, and the protein content keeps me feeling full throughout the day. Making them is simpler than you might think, and the best part is that you can customize the toppings to your liking. Whether you go the classic route with cream cheese or opt for something adventurous, I promise these bagels will not disappoint!

Created by

Helena Whitby

Last updated on 2026-02-01T18:21:35.866Z

When I first experimented with adding flaxseed to bagels, I was amazed at how well it complemented the texture and flavor. I found that mixing ground flaxseed into the dough not only boosted the nutrition but also contributed to a pleasing nuttiness. The key is to ensure the dough is not too wet; a little adjustment can make all the difference in getting that perfect bagel chew!

Each time I pull a batch from the oven, the aroma fills my kitchen with warmth and comfort. I love to sprinkle sesame seeds or poppy seeds on top before baking for an extra crunch. Keep a few bagels handy for those busy mornings; they toast beautifully and can be topped with anything from avocado to peanut butter!

        Why You Will Love These Bagels
        Packed with protein to energize your day
Deliciously chewy with a nutty flavor from flaxseed
Great as a breakfast option or healthy snack

      

Understanding Flaxseed's Role

Flaxseed is a powerhouse of nutrition, providing essential omega-3 fatty acids, fiber, and protein. In this recipe, it not only boosts the health value of the bagels but also enhances the flavor with a subtle nutty undertone. Using ground flaxseed is crucial because whole seeds may pass through your system without being digested. If you’re looking to switch things up, consider using milled chia seeds as a substitute, which also offers similar health benefits and a comparable texture.

Incorporating flaxseed into your bagels can also aid in digestion and promote a feeling of fullness due to its high fiber content. This makes the bagels an excellent choice for anyone looking to manage their hunger throughout the day or include more plant-based ingredients in their diet. Be mindful, though, that too much flaxseed can result in a dense bagel. Sticking to the recommended amount helps maintain the right balance between nutrition and texture.

Elevating Your Bagel Experience

Bagels are incredibly versatile and can pair with a variety of toppings. Traditional cream cheese is a favorite, but you can get creative with homemade spreads like avocado mash or herb-infused cottage cheese. For a sweet option, consider a light smear of almond butter and banana slices, creating a satisfying combination of flavors and textures. The key is to wait until the bagels have cooled slightly before adding toppings to preserve their structure and avoid sogginess.

If you want to elevate your bagels further, try experimenting with different seasonings in the dough itself. Adding garlic powder, onion powder, or even nutritional yeast can add layers of flavor. Feel free to adjust the toppings as well; classic sesame or poppy seeds complement the nutty flavor of the flaxseed beautifully, while everything bagel seasoning takes it to the next level. Each variation can create an entirely new bagel experience!

Storage and Make-Ahead Tips

These protein bagels can easily be made ahead of time, making them perfect for meal prepping. Once baked and cooled, you can store them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Place each bagel in a zip-top freezer bag and freeze for up to three months. When you’re ready to enjoy, simply thaw them at room temperature and reheat them in a toaster or oven at 350°F (175°C) for about 5-10 minutes until warmed through.

If you find yourself with leftover dough, you can also shape and freeze the bagels before baking. Prepare them as directed until the shaping step, then place them on a baking sheet lined with parchment paper in the freezer until solid. Once frozen, transfer them to a zip-top bag for storage. When you want fresh bagels, simply bake from frozen, adding an additional 5 minutes to the baking time. This makes it super convenient to enjoy fresh, homemade bagels whenever you like!

Ingredients

For the Bagels

2 cups whole wheat flour
1/2 cup ground flaxseed
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1 egg (for egg wash)
Optional toppings (sesame seeds, poppy seeds)

Instructions

Prepare the Dough

In a large mixing bowl, combine whole wheat flour, ground flaxseed, baking powder, and salt. Mix until well combined. Gradually fold in the Greek yogurt until a dough forms. If the dough is too sticky, add a little more flour.

Shape the Bagels

Turn the dough onto a floured surface and knead gently. Divide the dough into eight equal pieces. Roll each piece into a ball, then poke a hole in the center to shape into a bagel. Stretch the hole slightly to make it bigger.

Prepare for Baking

Preheat your oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. Brush the tops with beaten egg and sprinkle with your choice of seeds.

Bake

Bake the bagels in the preheated oven for about 20 minutes, or until they are golden brown. Allow them to cool on a wire rack before slicing.

Pro Tips

For an added flavor boost, try mixing in herbs like dried oregano or garlic powder into the dough. These bagels also freeze well, so feel free to make a double batch.

Troubleshooting Common Issues

If your bagels turn out denser than expected, they may have been over-kneaded or had too much flour added during shaping. Gently kneading just until a cohesive dough forms helps maintain a lighter texture. If they are too sticky during handling, adding a small amount of flour incrementally is better than adding too much at once, which can affect the final product.

Another potential issue could be the bagels not browning as desired. Make sure your oven is fully preheated before baking and consider rotating the baking sheet halfway through to ensure even baking. If your bagels remain pale, a few extra minutes in the oven can help achieve a golden brown finish.

Scaling the Recipe

If you need to make a larger batch of these proteins bagels, simply double or triple the ingredients while maintaining the same ratios. However, keep in mind that you may need to bake them in batches to avoid overcrowding the oven, which can impact how evenly they bake. Allow enough space between each bagel on your baking sheet to ensure optimal air circulation.

You can also halve the recipe if you're looking to try it out without making a full batch. The proportions will stay consistent, making it easy to adjust as needed. This flexibility makes these bagels a great choice for those wanting to experiment with flavors without waste.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can use all-purpose flour, but the nutritional value will be slightly different.

→ How can I store leftover bagels?

Store any leftover bagels in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ What can I use instead of Greek yogurt?

You can substitute Greek yogurt with plain yogurt or a dairy-free alternative like coconut yogurt.

→ Can I add more flavors to the bagels?

Absolutely! Consider adding ingredients like shredded cheese, herbs, or spices to the dough for extra flavor.