Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: Balanced Collection

A refreshing and zesty Grilled Lemon Herb Chicken Bowl that's perfect for a healthy meal.

Created by

Helena Whitby

Last updated on 2026-01-02T16:57:59.248Z

This Grilled Lemon Herb Chicken Bowl is a delightful meal that combines the bright flavors of lemon and fresh herbs with tender chicken. Perfect for a sunny day or a family gathering!

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the palate
Packed with protein and fresh vegetables
Easy to customize with your favorite toppings

      

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

Mix and match your favorite ingredients to suit your taste!

Instructions

In a bowl, mix olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Preheat your grill over medium-high heat. Grill the marinated chicken for 6-7 minutes on each side or until cooked through. Let it rest before slicing.

In each bowl, add a portion of quinoa, top with sliced grilled chicken, cherry tomatoes, cucumber, avocado, and feta cheese. Garnish with fresh parsley.

Serve immediately and enjoy your delicious meal!

Nutritional Benefits

Each ingredient in the Grilled Lemon Herb Chicken Bowl contributes unique nutritional benefits. For instance, chicken is an excellent source of lean protein, which is crucial for muscle growth and repair. The healthy fats from avocado provide essential fatty acids that support heart health, while the fiber from quinoa and vegetables aids in digestion.

Lemons not only add a refreshing flavor but also bring vitamin C to the table, which is important for immune function. Including a variety of colorful vegetables enhances the dish's antioxidant properties, allowing your body to fight off free radicals and reduce inflammation.

Tips for Perfect Grilling

To achieve perfectly grilled chicken, always start with a clean and well-oiled grill. This prevents the chicken from sticking and ensures even cooking. Preheating the grill is essential; it helps to sear the chicken, locking in juices and flavor. Aim for medium-high heat, and avoid flipping the chicken too frequently to achieve nice grill marks.

Another key tip is to let the chicken rest after grilling. This allows the juices to redistribute, making the chicken more tender and flavorful. If you're unsure whether the chicken is cooked through, use a meat thermometer to check the internal temperature; it should reach 165°F (75°C) for safety.

Customizing Your Bowl

One of the best things about the Grilled Lemon Herb Chicken Bowl is its adaptability. Feel free to mix and match toppings based on what you have at home or what you enjoy. Try adding roasted sweet potatoes for a touch of sweetness or swap in a different cheese, such as goat cheese or mozzarella, for a different flavor profile.

For a vegan version, replace chicken with grilled tofu or chickpeas for a protein boost. You can also use tahini or hummus as a base instead of quinoa for a creamy texture. These small changes can significantly alter the dish, making it exciting every time you prepare it!

Questions About Recipes

→ Can I use different herbs?

Yes, you can substitute thyme and rosemary with your favorite herbs like basil or oregano.

→ What can I serve this bowl with?

This bowl pairs well with a light vinaigrette or a side of grilled vegetables.

→ Can I meal prep this recipe?

Absolutely! The chicken and quinoa can be made ahead and stored in the fridge for up to 4 days.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free. Just ensure your quinoa is certified gluten-free.