Chocolate Coconut Date Bites

Name: Chocolate Coconut Date Bites
Prep time: 10 min
Total time: 10 min
Yield: 12 bites
Ingredients: 1 cup medjool dates, pitted; 1/2 cup unsweetened shredded coconut; 1/4 cup cocoa powder; 1/4 cup almond butter; 1 tablespoon coconut oil, melted; A pinch of salt

Highlighted under: Daily Collection

I absolutely love making Chocolate Coconut Date Bites whenever I have a craving for something sweet yet nutritious. These bites are the perfect blend of rich chocolate and chewy dates, making them a delightful snack for any time of the day. Each bite is a quick dose of energy thanks to the natural sweetness of the dates and the healthy fats from the coconut. Plus, they are incredibly simple to whip up, requiring just a few ingredients that I usually have on hand. It's a guilt-free indulgence I can't resist!

Created by

Helena Whitby

Last updated on 2026-01-15T19:45:39.643Z

When I first ventured into making these Chocolate Coconut Date Bites, I was amazed by how simple it was to create such a delicious treat. Just blend the ingredients, roll them into bites, and chill—it's incredibly satisfying! I remember the first time I took a bite; the combination of flavors was so rich and decadent, yet I felt good knowing they were made with wholesome ingredients.

One helpful tip I discovered is to slightly warm the coconut oil before mixing, as it helps everything bind together nicely without any chunks. It really brings out the flavor of the cocoa and enhances the overall texture of the bites. These have quickly become my go-to snack for an energy boost!

        Why You'll Love This Recipe
        Rich chocolate flavor paired with chewy medjool dates
Natural sweetness without added sugars
Perfectly bite-sized for on-the-go snacking

      

Understanding the Ingredients

The combination of medjool dates and almond butter in Chocolate Coconut Date Bites provides an unbeatable source of natural energy. Medjool dates not only add sweetness but also contribute to a chewy texture that contrasts beautifully with the creamy almond butter. When choosing dates, always opt for plump, soft ones, as they will blend more easily and create a smoother consistency in the mixture. Be mindful of the quality of your almond butter; selecting one without added sugars or oils will ensure your bites are as nutritious as possible.

Unsweetened shredded coconut serves as both a flavor enhancer and a textural element in the bites. It gives a pleasant chewiness to the finished product while adding healthy fats. If you're looking for a different flavor profile, consider substituting the shredded coconut with finely chopped nuts or seeds. However, keep in mind that this will alter the texture and flavor of the bites, so choose substitutes that you enjoy.

Tips for Perfect Bites

When forming the Chocolate Coconut Date Bites, using slightly damp hands can make the process easier. The mixture is sticky, and moist hands will help you roll the mixture without it clinging excessively. If you find the mixture too dry to hold together, you can add a tiny bit of water or more almond butter to achieve the desired consistency. Conversely, if the mixture is too wet, adding a small amount of cocoa powder or shredded coconut can help balance it.

After chilling the bites in the refrigerator, feel free to dip them in melted dark chocolate for an extra layer of indulgence. Make sure to chill the dipped bites again until the chocolate hardens. This additional step creates a delicious shell that enhances the overall chocolate experience. If you're looking to experiment with flavors, consider adding a sprinkle of sea salt on top before chilling for a sweet-salty contrast.

Ingredients

Gather the following ingredients to create your Chocolate Coconut Date Bites:

Ingredients

1 cup medjool dates, pitted
1/2 cup unsweetened shredded coconut
1/4 cup cocoa powder
1/4 cup almond butter
1 tablespoon coconut oil, melted
A pinch of salt

Once you have all your ingredients ready, you're set to make these delicious treats!

Instructions

Follow these simple steps to prepare your Chocolate Coconut Date Bites:

Blend the Ingredients

In a food processor, combine the medjool dates, shredded coconut, cocoa powder, almond butter, melted coconut oil, and a pinch of salt. Process until the mixture is well combined and sticky.

Form the Bites

Scoop out tablespoon-sized portions of the mixture and roll them into bite-sized balls. Place them on a parchment-lined tray.

Chill and Serve

Refrigerate the bite-sized treats for at least 30 minutes to firm up. Once chilled, enjoy your delicious Chocolate Coconut Date Bites!

These bites can be stored in the refrigerator for about a week—if they last that long!

Pro Tips

If you'd like to mix things up, try adding a dash of vanilla extract or some finely chopped nuts for added texture and flavor.

Storage and Shelf Life

Chocolate Coconut Date Bites can be stored in an airtight container in the refrigerator for up to a week. They actually tend to taste better after a day or two as the flavors meld together. For longer storage, you can freeze them for up to three months. Just make sure to separate individual bites with parchment paper before freezing to prevent them from sticking together.

To defrost, simply pull out the desired number of bites and let them sit at room temperature for about 15 minutes. This timing ensures they soften up slightly while still retaining their chewy texture, making them a convenient grab-and-go snack for busy days.

Making Healthier Swaps

If you’re looking for a nut-free option, feel free to substitute almond butter with sunflower seed butter. This will maintain the creaminess of the bites while accommodating nut allergies. Similarly, if you don’t have coconut oil on hand, melted cocoa butter or even a neutral oil like avocado oil can work in a pinch, though they may impart a slight flavor difference.

For those wanting to reduce calories, try halving the amount of almond butter, though keep in mind this might affect the texture. You can compensate by adding in a tablespoon of water or additional dates to maintain the mix's stickiness. Explore these swaps to cater the recipe to your dietary needs while still enjoying these delightful snacks.

Questions About Recipes

→ Can I use other nut butters?

Absolutely! Any nut or seed butter will work well, such as peanut butter or sunflower seed butter.

→ How can I make these bites vegan?

The ingredients listed are already vegan-friendly, but always ensure that your almond butter and chocolate ingredients are marked as vegan.

→ Can I freeze these bites?

Yes, you can freeze them! Just make sure to store them in an airtight container. They should stay good for up to three months.

→ What can I substitute for shredded coconut?

If you're not a fan of coconut, you can substitute it with rolled oats or leave it out entirely for a different texture.