Super Bowl Veggie Sliders

Name: Super Bowl Veggie Sliders
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can black beans, rinsed and drained; 1 cup cooked quinoa; 1/2 cup breadcrumbs; 1/2 cup finely chopped bell peppers; 1/4 cup finely chopped red onion; 2 cloves garlic, minced; 1 tsp chili powder; 1 tsp cumin; Salt and pepper to taste; 2 tbsp olive oil; 2 ripe avocados, diced; 1/2 cup diced tomatoes; 1/4 cup chopped cilantro; Juice of 1 lime; Salt to taste

Highlighted under: Celebration Collection

I absolutely love making these Super Bowl Veggie Sliders for game day! They provide a delicious, satisfying alternative to the usual meat sliders and are packed with flavors that everyone will enjoy. With a mix of hearty black beans, crunchy vegetables, and a few spices, they are not only easy to whip up but also a hit with both vegetarians and meat-lovers. I prefer to serve them with a zesty avocado salsa that enhances the experience, making them the perfect game-time snack for our friends and family.

Created by

Helena Whitby

Last updated on 2026-01-12T06:21:34.174Z

When I first made these Super Bowl Veggie Sliders, I wanted to create something nutritious without sacrificing flavor. I started experimenting with different legumes and vegetables, finally settling on a mix that provided a wonderful texture and taste. The key, I discovered, is to balance the spice level—too much can overpower the fresh ingredients, but just the right amount adds a delicious kick.

These sliders have become a staple at our Super Bowl parties, and it’s made me rethink veggie options for gatherings. I love pairing them with a homemade avocado salsa since it adds a creamy tang that complements the sliders beautifully. Try to allow the sliders to rest for a few minutes before serving—a tip I found essential to keep them from falling apart!

        Why You'll Love These Sliders
        Packed with flavor from fresh veggies and spices
A healthy alternative that doesn’t compromise taste
Easy to customize with your favorite toppings or dips

      

Perfecting Texture and Flavor

Achieving the right texture in your sliders is crucial for a satisfying bite. The combination of black beans and quinoa creates a hearty base, while breadcrumbs help bind the mixture together, ensuring your sliders hold their shape during cooking. Be sure not to over-mash the beans; a few chunks provide a pleasant texture and a burst of flavor. When seasoned properly, your sliders will have a savory depth that complements the freshness of the avocado salsa.

For optimal flavor development, allow the slider mixture to sit for about 15-20 minutes after mixing. This resting time helps the breadcrumbs absorb some moisture and allows the spices to meld more effectively. If you find the mixture too wet to form patties, simply add a bit more breadcrumbs. On the other hand, if it's too dry, a splash of vegetable broth can add moisture without compromising flavor.

Customizing and Serving Suggestions

One of the great features of these veggie sliders is their versatility. Experiment with different spices, such as smoked paprika or garlic powder, to tailor the flavor profile to your liking. You can also swap out the bell peppers for other favorites like zucchini or carrots. If you want a bit of heat, consider adding diced jalapeños to the mixture for an extra kick. This adaptability makes them a fun dish to serve at gatherings where guests have varied tastes.

When it comes to serving, presentation is key. Beyond the zesty avocado salsa, consider a side of crispy sweet potato fries or a fresh cucumber salad to complement the sliders. If you're looking to elevate your sliders further, try adding your favorite cheeses, pickles, or spicy sauces. For a more substantial meal, serve them alongside a vibrant quinoa salad. The combinations are endless!

Ingredients

Gather the ingredients below to get started on your delicious Super Bowl Veggie Sliders!

For the Sliders

1 can black beans, rinsed and drained
1 cup cooked quinoa
1/2 cup breadcrumbs
1/2 cup finely chopped bell peppers
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 tsp chili powder
1 tsp cumin
Salt and pepper to taste
2 tbsp olive oil

For the Avocado Salsa

2 ripe avocados, diced
1/2 cup diced tomatoes
1/4 cup chopped cilantro
Juice of 1 lime
Salt to taste

Once you have all your ingredients, you’re ready to dive into the preparation!

Instructions

Follow these easy steps to make your own veggie sliders!

Prepare the Mixture

In a large bowl, mash the black beans until almost smooth. Stir in cooked quinoa, breadcrumbs, bell peppers, red onion, garlic, chili powder, cumin, salt, and pepper. Mix until well combined.

Shape the Sliders

Form the mixture into small burger patties, about 2 inches wide. You should have approximately 8 sliders.

Cook the Sliders

In a skillet over medium heat, add olive oil. Once hot, cook the sliders for about 4-5 minutes on each side until golden brown.

Make the Avocado Salsa

In a separate bowl, gently combine diced avocados, tomatoes, cilantro, lime juice, and salt. Mix carefully to avoid mashing the avocado.

Assemble and Serve

Place the sliders on mini buns, top with avocado salsa, and serve warm. Enjoy your game day treat!

That's it! Your Super Bowl Veggie Sliders are ready to be devoured!

Pro Tips

For even more flavor, try adding some smoked paprika to the slider mixture or swapping the toppings with your favorite ingredients.

Storage and Reheating Tips

If you have leftover sliders, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This method helps maintain their crispy exterior while warming the center. Avoid microwaving, as it can make them soggy. If you prefer to freeze them, wrap each slider individually and store in a freezer bag for up to 2 months. Thaw overnight in the fridge before reheating.

For the avocado salsa, it’s best to make it fresh, but if you have leftovers, store them in an airtight container for up to a day. To prevent browning, consider adding more lime juice to the salsa before storing. If the avocado does start to brown, simply give it a gentle stir; it will still taste delicious. For meal prep, consider making a double batch of sliders to freeze for quick weeknight dinners.

Troubleshooting Common Issues

If your sliders fall apart during cooking, this might be due to not enough binding ingredients. Try adding a little more breadcrumbs or a beaten egg if you're not sticking to a strict vegan diet. On the opposite end, if they are too dense, you may have over-mashed the beans. For the next batch, be mindful to leave some texture and adjust the cooking time. Ensure your skillet is hot enough before adding the sliders to achieve that crispy golden crust.

For optimal cooking, use a non-stick skillet or a well-seasoned cast iron pan. When heating the oil, look for shimmering on the surface before adding the sliders to avoid sticking. Remember to not overcrowd the pan; give them space to ensure even cooking and browning. If you find they’re cooking too quickly, lower the heat slightly to allow them to cook through without burning.

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes! You can prepare the slider mixture and shape them into patties ahead of time. Store them in the fridge and cook them just before serving.

→ Can I freeze the veggie sliders?

Absolutely! Once cooked, let them cool, then place them in an airtight container and freeze for up to 3 months. Reheat in the oven before serving.

→ What can I substitute for the black beans?

You can use chickpeas or lentils instead. Both options provide a great texture and flavor!

→ Are these sliders gluten-free?

Yes, if you use gluten-free breadcrumbs, these sliders are naturally gluten-free!